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Bringing a new baby into the world can be one of life’s most meaningful experiences — and one of the most overwhelming. While people often talk about the joy and excitement of new parenthood, it is just as important to acknowledge the emotional and mental challenges that can come with it. A Friendly Ear & Insightful Therapy  believes that your well-being matters as much as your baby’s. Postpartum mental health support can help you find balance, understanding, and peace as yo

As the leaves turn vibrant shades of orange, yellow, and red, many of us find ourselves amid a beautiful seasonal transition. However, with the arrival of fall, it’s also important to acknowledge that this season can bring about shifts in our mental health. Whether you're a potential therapy client or simply someone interested in learning more, understanding how fall affects our emotional well-being can help you navigate these changes with more awareness and intention.   The

🌼 Struggling with Depression? You Are Not Alone.🌼  If you're experiencing feelings of sadness, hopelessness, or anxiety, know that help is available. As a therapist with current openings, I’m here to support you on your journey to healing.   💙 Medicare Coverage: If you have Medicare, you may be eligible for mental health services. Therapy can provide you with the tools and support you need to navigate tough times.   ✨ What I Offer: - A safe and compassionate environment to

We all make mistakes. We all have bad days. Yet, many of us find it easier to show kindness and love to others than to ourselves. That’s where self-compassion comes in — it’s the gentle reminder that you deserve the same care, love, and understanding you give to everyone else.   What It Means to Be Self-Compassionate   Self-compassion is simply treating yourself like a good friend. Instead of judging or criticizing yourself when things go wrong, you offer patience, forgivenes

Starting psychotherapy can feel like stepping into the unknown. Whether you’re seeking support for anxiety, depression, trauma,...